Empowered Motherhood: Core Strength & Recovery Guide from Avant Garde Heroes is dedicated to post partum women recovering from giving birth. Through live video call sessions, our expert trainers provide invaluable insights on diastasis recti and effective, restorative exercises to overcome it. This program aligns with our mission of empowering individuals through a healthy lifestyle, ensuring a strong and confident recovery journey. Embrace your post-partum recovery with this specialized guide, designed to restore your core strength and enhance your overall well-being. Join the community of empowered mothers today and start your journey towards a healthier you.