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Be Your Own Hero
ABOUT AVANT GARDE HEROES
At Avant Garde Heroes, we believe fitness should be inclusive, empowering, and adaptable to every stage of life. Founded by Ventatia, a certified personal trainer specializing in pre/postnatal fitness, special populations, and busy professionals, our mission is to help every client feel strong, capable, and confident — no matter their background, schedule, or ability.
All sessions are live via video call, allowing you to train from the comfort of your home while receiving personalized guidance and support. Ventatia’s training style combines science-based exercise programming with compassion and creativity, and is complemented by custom nutrition plans designed to fit your lifestyle and goals. Each program is tailored to meet your individual needs — whether that means rebuilding core strength after childbirth, improving mobility and balance, managing energy for a busy schedule, or building healthier eating habits.
Through personalized coaching, real-time support, and holistic guidance, Avant Garde Heroes helps clients move better, feel energized, and create sustainable habits that last a lifetime.
Our Services
30 min
40 US dollars
30 min
40 US dollars
15 min
70 US dollars
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Duration Varies
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1 hr
CLIENT TESTIMONIALS
The Amazing Heroes Program has been an absolute blessing for my son and our whole family. From the very first class, I saw a spark in him that I hadn’t seen in a long time. This program is truly special—it’s not just about activities, it’s about connection, confidence, and joy. What I love most is how the program promotes independence while also creating a strong sense of community. My son feels like he belongs—he feels like a hero. And as a parent, that means everything.
Jessie
It's hard to believe that I have been working with Ventatia for over a year. This is the longest I've stuck to any kind of exercise regimen and it's because Ventatia makes it easy. I work with her over Zoom so it's super convenient. She is encouraging and patient and varies the exercises to keep me engaged. On days when I'm not feeling 100%, she helps me stretch and de-stress. Highly recommend!
Adina
I've been working with Ventatia from Avant Garde Heroes for private personal training sessions, and I can’t say enough about how incredible she is! Her patience and understanding make every session feel supportive and encouraging, even when the exercises are challenging. Ventatia's positivity is absolutely infectious, and she’s always there with the motivation I need to push just a little further. Her dedication to my progress is clear in every interaction, and she genuinely cares about helping me reach my goals. If you’re looking for a trainer who will lift you up and keep you on track, I highly recommend Ventatia!
Richard
