HEALTHY BODY HEALTHY MIND

Are you living to your full potential?

A healthy lifestyle begins with maintaining a strong body and a powerful mind. I’m here to generate exercise and nutrition programs specifically designed to your capabilities, created to improve your limitations by strengthening you for greatness. Specialising in weight loss, muscle definition, endurance, special population training and nutrition, Avant Garde Heroes virtually travels with you so you never have to miss a session. By offering live online personal training and nutrition coaching through video call.

Services

Membership Plans

Our Services

Private Online Personal Training
30 min
40 US dollars
Book Now
Private Online Pre/Postnatal Training
30 min
40 US dollars
Book Now
Nutrition Coaching
15 min
70 US dollars
Book Now
Amazing Heroes Program
Loading days...
Duration Varies
Book Now
Friday Dance Class Add-On
Loading days...
1 hr
Book Now

CLIENT TESTIMONIALS

Real Experiences, Stunning Results

Ventatia is a coach with passion and creativity, always going the extra mile. My private sessions with her have given me the confidence to wear a bikini again after giving birth to my first child!

Chealsea

Book Now

As a busy businessman, I don't have the time to figure out what to eat. Ventatia took all the guesswork out of it giving me a meal plan that's easy to follow along. Surprisingly delicious and healthy.

Edward

Book Now

Let's start with the coach. Ventatia is an amazing coach, always making STRONG Nation classes fun and worth our time. The music synchronised workouts are fun and intense. Going to the classes are considered the highlights of my day. Thank you for all the efforts!