Private Online Pre/Postnatal Training

Service Description

Staying active during and after your pregnancy is extremely beneficial to you and your baby. Exercise and wellness, along with good nutritional habits allows for a more comfortable pregnancy, labor, and postnatal experience. Prenatal exercise: - Can help reduce backaches - Promotes better sleep and energy levels - Prevents excess weight gain - Strengthens muscles to prepare for the constant carrying around of your baby During labor: - Pelvic floor breathing exercises incorporated in your training sessions allows for an easier natural birth and allows for a faster recovery after childbirth. Postnatal exercise: - May help prevent postpartum depression - Helps strengthen and tone abdominal muscles - Can help you lose the extra weight you may have gained during pregnancy - Promotes better sleep and energy levels